View Workout (Taylor Bakow)
long slower run w/ nick
August 12, 2010 (Morning)
Exercise Type: Run
Weather: good!
Comments:
ran to the big park past centennial and back. pretty easy. we were kinda tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:00 | 7:26 / Mile | Mizuno Alchemy 9 |