View Workout (Whitney Dawn O'Bryan)
20minute 5k workout
August 12, 2010 (Morning)
Exercise Type: Run
Weather: perfect!!! 77degrees, occasional breeze, it felt great
Comments:
2minutes of a sprint, then 1minute of a standing recovery. We did this 10times so it was a total of 20minutes sprinting.
i did 4 of the 10. my knee isnt hurting at all right now, it was earlier, oh well whoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 1:20:00 | |||
| 3.1 Miles | Training | Mizuno Wave Alchemy 10 | ||
| 1.0 Kilometers | Steady State | |||
| 400.0 Meters | 1:20:00 | 5:21:52 / Mile | Cooldown |