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Home down Seaback Hwy to Anderson Hill and Back

August 12, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, moderate

Distance Duration Pace Interval Type Shoes
6.49 Miles 1:14:15
1.0 Miles 9:40 9:40 / Mile Warmup Brooks Adrenaline GTS 10th Ed.
2.26 Miles 21:26 9:29 / Mile Hills Brooks Adrenaline GTS 10th Ed.
0.54 Miles 9:36 17:46 / Mile Recovery Brooks Adrenaline GTS 10th Ed.
0.73 Miles 8:10 11:11 / Mile Hills Brooks Adrenaline GTS 10th Ed.
0.87 Miles 13:52 15:56 / Mile Recovery Brooks Adrenaline GTS 10th Ed.
0.91 Miles 8:24 9:13 / Mile Cruise Brooks Adrenaline GTS 10th Ed.
0.18 Miles 3:07 17:18 / Mile Cooldown Brooks Adrenaline GTS 10th Ed.

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