August 12, 2010 (Night)
Exercise Type: Run
Weather: surprisingly still hot at night
Comments:
between the heat and just being lazy, didn't get out for the run today until after 9. just ran streets, but it was dark as hell. felt okay, ankle was annoying mostly because i kept stepping in holes in the street, but knee felt fine, my stride's feeling smoother every day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Adrenaline Red/Gray |