View Workout (Jim Schellens)
3x6' rustige interval
August 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.62 Kilometers | 1:02:15 | |||
| 4.11 Kilometers | 22:15 | 5:24 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 1350.0 Meters | 6:00 | 4:26 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 350.0 Meters | 3:00 | 8:34 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1400.0 Meters | 6:00 | 4:17 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 500.0 Meters | 4:00 | 8:00 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1350.0 Meters | 6:00 | 4:26 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 2.56 Kilometers | 15:00 | 5:51 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |