View Workout (Bill Simpson)
Failed 550 Meter Hill Repeats at Alsopp Park
August 11, 2010 (Morning)
Exercise Type: Run
Weather: High 90s
Comments:
Did not loosen up on my warm up at all. Should have stretched a lot more. Started too fast. Wussed out on my 3rd hill repeat. Didn't cool down. Just a bad workout overall. My hips are still sore. The pain has kind of moved around, though, and is different from when I thought it was a nerve thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Pegasus Blue |
| 2.2 Miles | 17:36 | 7:59 / Mile | Hills | Pegasus Blue |