View Workout (Jeff Purdy)
3 miler down the Mayall Rd
August 13, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, humid, 65 degrees
Comments:
3 miler down the Mayall. Left knee pain, locked up for the first slow mile... took it easy first mile and got faster over next 2. Last mile 8:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:50:20 | 8:56:46 / Mile | Easy | Asics Gel 1140 10.5 |