View Workout (Carla Ball)
run
August 5, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran on legacy, walked about 3 miles and ran about 3 miles, Sharla wasn't feeling very well, had a head cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike - extra support |