View Workout (Carla Ball)
Legacy Trail
August 9, 2010 (Night)
Exercise Type: Run
Weather: HOT
Comments:
No energy today, legs felt like wooden sticks. Ran about 2miles out from 500S overpass then ran/walked back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Nike - extra support |