View Workout (Emily Mossler)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warmup
25 minute tempo
12 minute cooldown
tempo miles: 6:19, 6:28, 6:12, 6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 4.0 Miles | 25:16 | 6:18 / Mile | Tempo | |
| 1.8 Miles | 12:44 | 7:04 / Mile | Cooldown |