View Workout (Mad Mills)
1st day of college training
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the gym and rolled, stretched, and did mobility and core exercises. Then did 4x1 miles at zone 2 and a slow 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Brooks Ariel |