View Workout (Shannon Nash)
Pace 400s in the Rain
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up and went to the track. It was really nice running weather when i got there, only drizzling a little bit. after my warmup it started raining harder. by the end of the run i was soaked and then it stoped raining. only did a half mile cooldown because i was cold and hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | ||
| 0.5 Miles | Cooldown |