View Workout (Matt Laverack)
Hill sprints
August 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up
5 x 230m hill sprints
5 x 250m warm down
1.5 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 21:51 | |||
| 1.5 Miles | 10:40 | 7:06 / Mile | Warmup | Saucony red |
| 1.55 Miles | Hills | Saucony red | ||
| 1.5 Miles | 11:11 | 7:27 / Mile | Cooldown | Saucony red |