August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran by myself today, everyone is gone from boulder now, went to the foothills, kinda hot and really dehydrated towards the end but a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.3 Miles | 1:15:00 | 6:38 / Mile |