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tempo - treadmill
August 10, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
47:22
|
1.0 Miles |
9:13 |
9:13 / Mile |
|
Lavender Nimbus
|
5.0 Miles |
38:09 |
7:37 / Mile |
Tempo
|
Lavender Nimbus
|