View Workout (John Coates)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
First run after a 15 day break to let a bum hip heal. Still a touch sore but felt great to run again. An easy run but my heart rate seemed high for not a whole lot of exeretion.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 1:02:00 | 14:05 / Mile | 131 | 148 | Easy |