View Workout (Mike Rogers)
ARE Trail Series
August 12, 2010 (Night)
Exercise Type: Run
Weather: Cooling down
Comments:
Ran up at Schodack Park with Mr. Parsons. It was a nice relaxing run at a very nice temperature (for a change). Finished at about 8:33 pace of so per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline GTS 8 |