August 13, 2010 (Morning)
Exercise Type: Run
Weather: too hot
Comments:
went for a run after golfing today. went earlier than ive been going, but it was still brutally hot by the end of the run. saw the high school team at the end of their practice, and talked to nordahl and fermanich for a while. not really a good run, but shit happens. last run at home, back to cleveland tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Adrenaline Red/Gray |