View Workout (Ryan Shields)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:24 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Hills | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |