August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 80S HUMID
Comments:
RAN AT NORTH CHAGRIN. REALLY HUMID AND LEFT QUAD KIND OF CRAMPED A LITTLE TOWARDS THE MIDDLE. DID KENYANS AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:20 | 6:14 / Mile | Easy | Brooks Ravenna |