View Workout (Kellie Ryan)
8/13-- 3.1 miles- 26:03
August 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
nap time on the 'mill. slow buildup from 6 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:03 | 8:24 / Mile | Training | sauconies |