View Workout (Greg Kilburn)
M pace
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Too hot - 31 with humidex
Comments:
Not a great run. Hoped to do 25 k and finish feeling like could do more. Instead, I struggled to keep the pace from 8k on and couldn't go past 21.1. Hopefully itwas the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.6 Kilometers | 2:06:46 | |||
| 2.5 Kilometers | 14:05 | 5:38 / Kilometer | Warmup | |
| 21.1 Kilometers | 1:35:11 | 4:30 / Kilometer | Steady State | |
| 2.0 Kilometers | 17:30 | 8:45 / Kilometer | Cooldown |