View Workout (Jeffrey Boatner)
Neighborhood toward LU
August 12, 2010 (Morning)
Exercise Type: Run
Weather: warm and very humid
Comments:
First outdoor run since back in VA. Definitely notice a difference with the humidity. Was hoping for 5 but only got is this 3.5. I am still thinking about going out and giving the 1/2 marathon my best on Saturday but am still recovering from a bad cold and lack of recent training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 33:47 | 9:19 / Mile | Training | NB 903 "Yellows" |