View Workout (Duncan McIsaac)
(Untitled)
August 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
I'm really tired and sore from yesterday, and hurt my ankle water skiing today. I don't think it's a bad injury though. Run felt difficult today, but I paced well for a change. 2 loops, 13:00 and 12:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:55 | 8:05 / Mile | Asics Gel Kayano 15 |