View Workout (Steve Childres)
Adventures with Topita
August 9, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Lake Elkhorn and somewhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:29 | 6:49 / Mile | Training | Brooks Ravenna |