View Workout (Amie Almasi)
Run on pat 2.5
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at 6:30 first mile backs legs were sore,and tight. Loosened up a little after that but felt slow. Ended up doing ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:52 | 9:08 / Mile | Saucony guide 3 |