View Workout (Craig Morgan)
striders 5k
August 13, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
tempo was good, 17:00 for a hilly 5k. felt weird though, like the 5k felt really short and i couldnt get into a fast/quick pace. thats ok though im not sharp right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:08:00 | 6:43 / Mile | lunar elites (2nd pair) |