View Workout (Erin Sauerborn)
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Workout at HS
August 12, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.2 Miles
|
38:00
|
1.2 Miles |
10:00 |
8:20 / Mile |
Warmup
|
|
3.5 Miles |
28:00 |
8:00 / Mile |
Interval
|
|
0.5 Miles |
|
|
Cooldown
|
|