View Workout (chris kobiela)
(Untitled)
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
In my rage, went out for a quick run to kempsville and back. Legs felt ok on the pavement, no pain at all on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | Easy | Saucony Tangent 3.1 |