View Workout (Brian Graves)
Long run
March 9, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
C&O canal. felt decent. ankle after only two days is perfect amazed by that. pace felt comfy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | brooks adreniline 7 |