View Workout (Tom Brennan)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Bike
Weather: Beautiful Summer morning, cool no humidity
Comments:
Boardwalk in Spring Lake to 18th ave and back. Wind was strong on way out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 1:24:21 | 4:10 / Mile | Training | Shoes while Biking |