View Workout (Matt Davis)
distance
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
felt super solid, possibly the most so of all my distance runs this summer. really cruised at times. 10 strides in spikes. 4 mi later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |