View Workout (Alexander Waldt)
Tempo
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Tempo on the bike trail. Even split on the first 2 loops then picked it up on the last one. Legs felt a little heavy, but a solid workout nevertheless. Finished up with 6XHS and an easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:11:39 | |||
| 2.4 Miles | 18:01 | 7:30 / Mile | Warmup | Asics GT-2150 |
| 5.1 Miles | 31:49 | 6:14 / Mile | Tempo | Asics GT-2150 |
| 420.0 Meters | Hills | Asics GT-2150 | ||
| 2.75 Miles | 21:49 | 7:55 / Mile | Cooldown | Asics GT-2150 |