View Workout (Mad Mills)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Long run with some of the team. Pretty hot but not bad. After an hour I was pretty much done
went out 34 min and came back faster of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:00 | 9:25 / Mile | Brooks Ariel |