View Workout (tony rowe)
ladder workout
September 17, 2008 (Morning)
Exercise Type: Run
Weather: upper 70's, low 80's - sunny, little humidity, very nice
Comments:
including:
6 x 100/:30
6 x 200/:50
4 x 400/:1:15
2 x 600/2:00
1 x 800/1:00
4 x :30/:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GT 2130's - black soles, white, yellow |