View Workout (chris kobiela)
Bobby Peavey Day!
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Started off the day nicely with 2 strides with my new Victory XC's. Then ran down main trail with a nice effort, breathing thru the nose and only enough to where my legs would just start to hurt. Then met Bobby and another guy at the visitor center. Ran Bald Cypress (3miles ish) and what they call easy pace...6:20, followed by the way back on main trail at 6:00 dipping into the 5's on the last mile. Right foot only started to hurt a bit on the last mile when we started pushing it, and thats when i started breathing heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 0:00 | |||
| 200.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 10.5 Miles | Long | Saucony Tangent 3.1 |