View Workout (Dagmawi Abebe)
First Day of XC!
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy/ hot
Comments:
Easy run around the lake. getting back to running from being sick. felt good today.
did some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:00 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 |