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still sick

August 13, 2010 (Night)

Exercise Type: Run

Weather: humid, dark

Comments:
couldnt run unitl after work and made it out between 2 severe storm waves. very humid out, there was even an "air quality warning" because apparently the air was unsafe for physical activity. dont know what that was about, cause i ended up feeling great! took it really slow to start to make sure my sickness would hold up for 8 miles and picked it up later as i loosened up.