View Workout (Emily Mossler)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
7 mile run on Monon
7:01, 6:52, 6:44 (20:37)
6:42, 6:39, 6:40 (20:01)
40:38 total
9:22 cooldown (1 mi 6:54, 2:28 add-on)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 50:00 | |||
| 6.0 Miles | 40:38 | 6:46 / Mile | Cruise | |
| 1.34 Miles | 9:22 | 6:59 / Mile | Cooldown |