View Workout (Alex Popeck)
First Day
August 14, 2010 (Morning)
Exercise Type: Run
Weather: clear skies, not too hot
Comments:
Ran through XC course. Then Jackson, Kyle, and I ran a good hard mile (the first mile of the course). Did easy pilates (30 sec each) after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 48:55 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | |
| 5000.0 Meters | 27:30 | 8:51 / Mile | Easy | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Speed | |
| 0.75 Miles | 5:39 | 7:31 / Mile | Cooldown |