View Workout (Kevin Dugan)
Tired!
August 13, 2010 (Morning)
Exercise Type: Run
Weather: Great- 70ish and kinda cool
Comments:
This was a struggle. My legs were super tired- 3 workouts in 12 hours = hard. Abs a bit more sore than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:17 | 7:19 / Mile | Easy | Asics Gel Nimbus 11 |