View Workout (Ben Pershall)
First Day off Official Practice: 2mile time trial
August 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny, not hot
Comments:
Trail to Severna Forest warm up. 2mile time trial, came through the mile in 4:58, 10:12 final time. Went very well! 7 lap cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 10:12 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 3200.0 Meters | 10:12 | 5:07 / Mile | Race | Nike Matumbo Track Spikes |
| 1.75 Miles | Cooldown | Brooks Adrenaline GTS 10 |