
August 14, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I did not run the race because I didn't sign up in time. However, I did run back to our house on a hilly route. Definitely started too fast, then went sort of tempo or something, then slow, then tempo. Yesterday's pacing excitement has now disappeared.
I am so sore.
Winner of the race ran about 16:20, and highlights include the guy wearing the toga who ran 24:57, the older looking guy who ran 17:00, and the two really ripped guys holding hands and trotting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 42:36 | 8:02 / Mile | Asics Gel Kayano 15 |