View Workout (Steven Johnson)
first day of practice
August 14, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, very nice
Comments:
led some new kids through the xc course at a really slow pace. did a more up tempo 1200 afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 3.1 Miles | 35:00 | 11:17 / Mile | Easy | ASICS GEL-Nimbus 12 |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | ASICS GEL-Nimbus 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | ASICS GEL-Nimbus 12 |