View Workout (Madolyn Smith)
Time Trial with the Guys
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Each girl was partnered with a guy and I was partnered up with Brad,te girls started first and we ran a 2k. My first 2k time was a 8:26, then it was Brads turn to go so i had about a 5 or 6 minute break and he passed me the baton and i ran another 2k, this time my time wasn't as good and i ran an 9:06.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 44:05 | |||
| 10:25 | Warmup | Asics GT-2150 | ||
| 1.2 Miles | 8:26 | 7:01 / Mile | Asics GT-2150 | |
| 1.2 Miles | 9:06 | 7:35 / Mile | Asics GT-2150 | |
| 16:08 | Cooldown | Asics GT-2150 |