View Workout (Kevin Dugan)
Longest Run!
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful! 75* and sunny
Comments:
Ran to Wall St and back. Right hammy very sore, loosened up around 3 mi+/-. Felt stronger as I went along, and if my leg wasn't sore, could have been moving better. Abs non-issue until last 1.5 miles or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 56:23 | 7:00 / Mile | Cruise | Asics Gel Nimbus 11 |