View Workout (Karla Schrader)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
communications hill.
2 walks who knows how long
good sprint intervals to BOB + eminem - airplanes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 59:00 | 8:56 / Mile | Hills | Asics T991N - Purple |