View Workout (Brian Schaab)
it's a long week
August 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 19:12 | |||
| 2.25 Miles | Warmup | Brooks GTS 10 | ||
| 3.0 Miles | 19:12 | 6:24 / Mile | Tempo | Brooks GTS 10 |
| 2.75 Miles | Brooks GTS 10 |