View Workout (Abigail Grant)
Practice
August 12, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
1 mi warm up, drills, 5x 800m (approximate-around the pond) with about 2 minutes break between sets, (3:30, 3:52, 4:02, 4:09, 4:01), 1 mi cool down, stretch
very hot and kind of hard, still getting in shape, slowly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 54:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.5 Miles | 35:00 | 14:00 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |