View Workout (Abby Eades)
IM SORRY
August 14, 2010 (Morning)
Exercise Type: Run
Weather: HOT 97% HUMIDITY
Comments:
2x2k repeats at ycp... me and wesley came in 2nd to place to whitney and nick. good job to everyone! then 4x20second strides after a 14 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 16:36 | 6:54 / Mile | Speed | saucony spikes (yellow and white) |